WOD 15.07.19
CROSSFIT CLASS:
“Incredibile Hulk”:
AMRAP 20
5 Deadlift 50/35 kg
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
rest 2 min
8 min H1 Power Clean
AEROBIC CAPACITY CLASS:
Row 5 min (each min 15″ sprint)
10 Round of:
Row/SkiErg 250 mt sprint
Row/SkiErg 250 mt moderate
30 Mountain Climb
- CATEGORIA BENCHMARK , CAPACITY AEROBIC , CHIPPER , HEROES , WOD
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