WOD 15.10.18

CROSSFIT CLASS:
Conditioning:
800 mt run
into
21-15-9-6-3
WallBall 9/6 kg x2
Ring dips (scaled push up hr)
MedBall Clean x2
C2B (scaled pull up)
*time cap 25 min

AEROBIC CAPACITY CLASS:
40 minutes of:
2 min run
2 min box jump overs
2 min row
2 min double unders
2 min assault bike