WOD 15.10.19

CROSSFIT CLASS
10 min working on
– DU
– Handstand walk complex
CONDITIONING
10_1 Burpee box jump 60/50 cm
20_2 DB Snatch alt 25/15 kg
10_1 HSPU (Push up HR)
*time cap 20 min

WEIGHTLIFTING CLASS
A) Complex:
(Muscle Snatch+ push press behind the neck snatch grip + ohs 3x 2+3+1 60% (%snatch)
every round 15 GHD Sit up
B) SNATCH 3 POSITION
2×2+2+2 60%
2×2+1+1 70%
4×1+1+1 80/85% (%snatch) rest 1’30”
C)STRENGTH
4 round of
6 Deadlift
5 Barbell Z Press
30m KB Cross Body Carry/arm