WOD 15.11.19

EMOM 12 alt 40″on-20″off
Ring Push up (Push up HR)
Tempo Goblet Squat 24/16 kg (2020) For quality
V-ups (Hollow hold)

CONDITIONING
21-15-9
Power Clean 60/43 kg
Burpees Lateral OTB
Front Squat
*time cap 10