WOD 16.01.18
Weightlifting:
Emom 8
3 position Snatch
Metcon:
500 mt row
into
5 rounds:
10 OHS 50/35 kg
5 Burpees pull ups
and
500 mt row
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
Weightlifting:
Emom 8
3 position Snatch
Metcon:
500 mt row
into
5 rounds:
10 OHS 50/35 kg
5 Burpees pull ups
and
500 mt row