GYMNASTIC: 10 min working on kipping hspu (Max reps in 35”-EMOM 8 @60%)
CONDITIONING Every 3 min * 6 rds alternate A&B A) 30/24 cal-max 2’30” B)3 rds of : 8 db hang clean&jerk alt (30/20 kg)+4 Burpee lateral over dB
