WOD 16.02.19

WEIGHTLIFTING
EMOM 8
3 Power Clean + 1 Jerk @70% + of 1RM PC&J

CONDITIONING
Every 2 min (on the minute) x 8 rounds
alternate rounds
A) 5 Squat Clean 50/35 kg + 10 Burpee lateral OTB
B) 300 mt Row