wod 16.03.16

Wod160316
CrossFit Class
EMOM 30′ (scaled numbers)
20 medball clean (9/6 kg)
15 cal row
5 wall climb (40″ handstand hold)
20 kb swing (32/24 kg)
15 db push press (20/12 kg)

Finisher:5′ max reps squat candle

CrossFit Endurance

Complete as many sprints as possible in 20 minutes
200M Sprints – jog back to start
rest 5′
Amrap 12 – Team of 3
200 mt run
ME Burpees
Hollow old