WOD 16.04.18

CROSSFIT CLASS:
Gymnastic:
Kipping hanstand push ups progr.
ON 20 min clock
25 HSPU
50 KB front rack step ups alt (60/50 kg) (24/16 kg)
then in remaining time:
AMRAP CINDY
5 Pull ups
10 Push ups
15 Air Squat

AEROBIC CAPACITY CLASS:
Row 10 Rounds of:
30″ sprint , 60″ easy (no rest)
Tabata Hollow
Row 10 Rounds of:
20″ sprint, 40″ easy (no rest)
Tabata Side Plank
* se non piove corsa 🙂