WOD 16.10.14 CFTN

WOD 16 ottobre 2014

5' Warm up/mobility 
5' working on pistol squat

3 AMRAP 8'   Rest:2'

AMRAP nr 1
10 pistol 
5 push press (30/60kg)
10 toes to bar 

AMRAP nr 2
10 pull ups 
5 front squat (30/60kg)
10 burpees 

AMRAP nr 3
10 push ups
5 power clean (30/60 kg)
10 split lunges 

Stretching/relax/mobility