WOD 16.10.14 CFTN
WOD 16 ottobre 2014 5' Warm up/mobility 5' working on pistol squat 3 AMRAP 8' Rest:2' AMRAP nr 1 10 pistol 5 push press (30/60kg) 10 toes to bar AMRAP nr 2 10 pull ups 5 front squat (30/60kg) 10 burpees AMRAP nr 3 10 push ups 5 power clean (30/60 kg) 10 split lunges Stretching/relax/mobility