WOD 16.10.19
WEIGHTLIFTING
10 min working on heavy
Power Snatch + hang squat snatch + squat snatch
CONDITIONING
3 rounds of
21 Hang squat snatch 50/35 kg
Row/SkiErg 500 mt
Plank hold for time equal to row time
- CATEGORIA FOR TIME , TRIPLET , WEIGHTLIFTING , WOD
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