WOD 16.10.19

CROSSFIT CLASS
EMOM 10 alt
3/5 Push Press (ground) @75-85%
40″ V ups (Sit ups)
CONDITIONING
EMOM 20
10 Power Clean tng 50/35 kg
15/12 Cal
20 Front rack lunges alt
40″ Plank

AEROBIC CAPACITY CLASS
EMOM 40 alt
40″ Row
40″ SkiErg
40″ DU
40″ Burpees broad jump
40″ Sprint
alternate 1 round max effort – 1 round moderate