WOD 16.12.15 CFTN

ball-slam
Team of 2 pers!(1 work-1 rest)

10 rds each of:
5 slamball +5 jump squat with slam ball+10 mt sprint

Then :
10 rds of:
5 burpees +5 reverse burpees+5 broad jump

Then :
100 team thrusters

Time cap 30′