WOD 17.01.15 CFTN

handstand-push-ups_black
Warm up/mobility

12 ' emom:
10 med ball clean
20 med ball split lunges
10 burpees

WOD 1 AMRAP 5'
5 front squat (100/70)
15 hspu (scaled pu)
Rest 3'
WOD 2 AMRAP 5'
10 front squat (75/50)
10 hspu(plate deficit)/(scaled pu plate deficit)
Rest 3'
WOD 3 AMRAP 5'
15 front squat (45/30)
5 hspu(+plate deficit)(scaled pu +plate deficit)

Relax/mobility