WOD 17.01.17

Dara Ching

EMOM 10
EVEN 8 – 10 Strict Pull up
ODD   2 – 4 Wall Climb or 10 mt Handstand Walk

EMOM 15
12 Walking Lunges 60/40 kg
10 S2O 60/40 kg
8 BBJ 60/50 cm

Accessory
3×30 AB Mat Sit Up