WOD 17.03.17
Gymnastic:
Skills: chest to bar for 10′
EMOM 28 alt
10 Deadlift 120/80 kg
12 Box Jump 60/50 cm
14 Burpees
16 Cal Row
- CATEGORIA CHIPPER , EMOM , GYMNASTICS , WOD
Gymnastic:
Skills: chest to bar for 10′
EMOM 28 alt
10 Deadlift 120/80 kg
12 Box Jump 60/50 cm
14 Burpees
16 Cal Row