WOD 17.05.19
WEIGHTLIFTING
EMOM 8 of
3 pos Snatch start @70% 1RM
CONDITIONING
800 mt Run
21 Hang Power Snatch 50/35 kg
21 Burpee Box Jump 60/50 cm
400 mt Run
15 Hang Power Snatch
15 Burpee Box Jump 60/50 cm
200 mt Run
9 Hang Power Snatch 50/35 kg
9 Burpee Box Jump 60/50 cm
*time cap 20 min
- CATEGORIA TRIPLET , WEIGHTLIFTING , WOD
- TAGS