WOD 17.06.15 CFTN

ring dip 1
Strength:
EMOM 10
Odd:5 OHS
Even: 15 Cal row

Metcon
8 round
2min on: 1 min off

Odd:
AMRAP
5 Power Snatch 50/35
7 Dips Ring

Even:
AMRAP
10 Box Jump 24/20
10 KB SDHP 24/14