WOD 17.06.19

CROSSFIT CLASS:
Warm up
2 Tabata alt:
Air Squat – Down&Up – Step up alt on box – KB Deadlift
“WITTMAN”
7 Rounds
15 American swing 24/16 kg
15 Power Clean 43/30 kg
15 Box Jump 60/50 cm
*tim cap 25 min

AEROIC CAPACITY CLASS:
EMOM3 X 48 min (HR > 80%)
Cal Row
Cal Ski
Cal Bike
Run 400 mt