
Warm up/Mobility
Skills of wod
Wod “Hidalgo”
2 mile Run
Rest 2 minutes
20 Squat Clean 60/45 kg
20 Box Jump 60/50 cm
20 Walking Lunge steps with 20 kg plate overhead
20 Box Jump 60/45 cm
20 Squat Clean 60/45 kg
Rest 2 minutes
2 mile Run
Relax/Mobility