WOD 15.07.15 CFTN

Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press (Behind the neck to overhead)
Complete seven sets for one round. Do 5 rounds total working up to your max.
You can rest in between rounds. Do not let go of the bar. If you do, you must restart the round.

Rest 5′

WOD
10 rounds for time:
5 Burpee Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats