WOD 17.09.18

CROSSFIT CLASS

Weightlifting:
10 min to find 1 RM of Clean&Jerk (scaled 1 Cl&J Emom10)
Conditioning:
Emom 20 alt
5 Power Clean & Jerk 80/60 kg
10 Front squat
200 mt run
20 SlamBall 15/10 kg

AEROBIC CAPACITY
Team of 2:
4 Round of:
Pers 1: 1 mile Run
Pers 2: Max Cal Row
Time cap: 35 min