WOD 17.10.14 CFTN

Warm up and mobility

Skill: Cluster

Strenght: EMOM 8’00 3 Cluster

Metcon:

4 Round

1’00” Burpees box jump

1’00” SDHP with DB

1’00” American Swing

1’00” DB OH Walking Lunge

1’00” Rest

Finisher : Work on a weakness and Mobility