WOD 17.10.17
WEIGHTLIFTING:
EMOM 3 position Snatch (floor, knee, mid thigh) MAX 70% 1 RM
METCON
5-10-15-20-25-30
Burpees
5 UB Hang Power Snatch in between every set of BURPEES 60/43 kg
- CATEGORIA COUPLET , WEIGHTLIFTING , WOD
WEIGHTLIFTING:
EMOM 3 position Snatch (floor, knee, mid thigh) MAX 70% 1 RM
METCON
5-10-15-20-25-30
Burpees
5 UB Hang Power Snatch in between every set of BURPEES 60/43 kg