WOD 17.11.14 CFTN

WARM UP/MOBILITY

SKILLS: Toes to bar/Chest to bar

STRENGTH GYMNASTICS: Tabata of Push Ups + Tabata Jumping Lunges

METCON
“Zagreb Throdown” – Cap time 20’00”
50 Kettlebell Swings
40 Box Jump
30 C2b
20 OH Lunge
10 T2b
20 OH Lunge
30 C2b
40 Box Jump
50 Kettlebell Swings

RELAX/MOBILITY