WOD 17.11.16 “HAPPY B DAY MARICA”

Emom 10 alt
37 Back Squat 79 kg (12-10-8-6-1) increase the load
37″ Hand stand Hold
Amrap 17
11 Deadlifts, 100/80 kg
11 Ring Dips
11 Power Cleans, 70/50kg
Finisher
79 Hollow rock