WOD 17.11.17
Strength/Weightlifting:
Emom 8′
1 Push Jerk + 1 Split Jerk
Metcon:
21-15-9
Power Clean 60/40 kg
Jumping Lunges x 2
Finisher
Amrap 5′:
Rope Climb
- CATEGORIA COUPLET , FOR TIME , WEIGHTLIFTING , WOD
Strength/Weightlifting:
Emom 8′
1 Push Jerk + 1 Split Jerk
Metcon:
21-15-9
Power Clean 60/40 kg
Jumping Lunges x 2
Finisher
Amrap 5′:
Rope Climb