MOBILITY AND SKILLS
STRENGTH 1′ Squat Clean – 1′ Push Jerk 2′ Squat Clean – 2′ Push Jerk 3′ Squat Clean – 3′ Push Jerk
STRENGTH GYMNASTICS 7 RFT – CAP TIME 18 5 HSPU 10 Pull ups 20 Overhead Walkink lungee with Plate 10/15
RELAX/MOBILITY
