WOD 18.01.17
Power snatch : 10 min build to an heavy triple (max 7 lifts)
10-9-8-7…1
Hang squat clean (60/45 kg)
Push ups hr
Wb (9/6 kg) *2
Time cap 15 min
- CATEGORIA STRENGTH , TRIPLET , WEIGHTLIFTING , WOD
Power snatch : 10 min build to an heavy triple (max 7 lifts)
10-9-8-7…1
Hang squat clean (60/45 kg)
Push ups hr
Wb (9/6 kg) *2
Time cap 15 min