WOD 18.02.15 CFTN

Fight gone bad

Strength

3 Round for time

10 T2b strict

10 Pull ups L Sit

WOD

Fight Gone Bad Style CFTN

3 rounds – 1′ at each movement

Hang Power Clean 45 / 30

Wall ball

Box Jump 60 / 50

Push Press 45 / 30

Jumping Lunges

Rest 1′

The score is the total reps