WOD 18.02.19

CROSSFIT CLASS
Amrap 6
10 Hang Power Clean 60/40 kg
10 Box Jump 60/50 cm
Amrap 6
10 Burpee over the bar
10 Sit Ups
Amrap 6
10 Front Squat
10 STOH
*rest 2 min btw Amrap

AEROBIC CAPACITY CLASS
EMOM 10 – 50″on-10″off ROW
rest 5 min
EMOM 10 – 50″ON-10″off BURPEES
rest 5 min
EMOM 10 – 50″on-10″off BIKE/SKI ERG