WOD 18.02.2020

CROSSFIT CLASS:
WEIGHTLIFTING
10 min on heavy 2 squat clean +1 jerk

CONDITIONING
Amrap 20
1 round “Cindy”
1 squat clean (@70/80% of A)
1 round “Cindy”
2 squat clean
1 round of “Cindy”
3 squat clean…..

WEIGHLTIFTING CLASS:
Split Jerk 3×4 80% every 90″
Split Jerk 3×2 85% every 90″
Hang Power Clean 1RM in 6 sets* every 90″ (each round 3 broad jump)
*rep: 3 3 2 2 1 1
STRENGTH 4x
6 Back squat Pause 3″
8 DB Bench Press
12 GHD Extension weighted