WOD 18.03.15 CFTN
Weighlifting
EMOM 7: 3 positions Clean & Jerk
METCON
EMOM 24 (Every minute, on the minute, for 24 minutes):
Minute 1 – 8 Push Press 50/30 kg
Minute 2 – 8 Burpee Box Jump-Overs 60/50 cm
Minute 3 – 4 Power Snatches 60/40 kg
Minute 4 – 8 Alternating Overhead Lunges 50/30 kg
Mobility
- CATEGORIA CHIPPER , EMOM , WEIGHTLIFTING , WOD