WOD 18.03.15 CFTN

ClasseCFTN_Nicolas_1Working on Clean & Jerk

Weighlifting
EMOM 7: 3 positions Clean & Jerk

METCON
EMOM 24 (Every minute, on the minute, for 24 minutes):

Minute 1 – 8 Push Press 50/30 kg
Minute 2 – 8 Burpee Box Jump-Overs 60/50 cm
Minute 3 – 4 Power Snatches 60/40 kg
Minute 4 – 8 Alternating Overhead Lunges 50/30 kg

Mobility