WOD 18.03.19

CROSSFIT CLASS:
TEAM OF 2
12 Rope climb
60 DB Snatch alt 30/20 kg
60 WB 9/6 kg
60 Power Clean 50/35 kg
10 Rope climb
50 DB Snatch alt 30/20 kg
50 WB 9/6 kg
50 Power Clean 50/35 kg
8 Rope Climb
40 DB Snatch alt 30/20 kg
40 WB 9/6 kg
40 Power Clean 50/35 kg
*time cap 25 min

AEROBIC CAPACITY CLASS:
6 round every 6 min of
40/50 Calorie Row
10 Burpess over the row
10 Pike row