WOD 18.04.16

CrossFit Class
EMOM 6′
– 100 mt run
EMOM 6′
– 5 cluster (70% 1rm)
EMOM 6′
– 15 cal row
EMOM 6′
– 20 wb(9/6 kg)

*no rest btw EMOM
** scaled numbers

CrossFit Weightlifting
– Snatch 5×3 (70% 1Rm) rest 1’30”
– Snatch 1RM
– Deadlift Snatch 4×5 (120% Snatch) rest 1’30”
– Push Press 5×3 (70% Jerk) rest 1’30”
– Back Squat 3×10 (60%) rest 1’30”