WOD 18.04.19
WEIGHTLIFTING
EMOM 8
Hang Snatch + Snatch @70%
CONDITIONING
5 Rounds
15 American Swing 32/24 kg
9 Power Snatch 50/35 kg
6 Goblet squat
3 Full Snatch
- CATEGORIA CHIPPER , WEIGHTLIFTING , WOD
- TAGS
WEIGHTLIFTING
EMOM 8
Hang Snatch + Snatch @70%
CONDITIONING
5 Rounds
15 American Swing 32/24 kg
9 Power Snatch 50/35 kg
6 Goblet squat
3 Full Snatch