WOD 18.05.15 CFTN

Mobility Shoulder
Strength:
Push jerk 3 – 3 – 3 – 3 – 3

“Morrison”
50-40-30-20-10 reps, for time of:
Wall Ball 9/6 kg
Box Jump 60/50 cm
Kettlebell Swing 32/24 kg
Scaled: 40-30-20-10

Relax/Mobility