WOD 18.05.17
“Grace”
30 Clean and Jerk 60/43 kg
* vietato droppare il bilanciere con solo dischi da 2,5/5 kg (per punizione 30 burpees!)
Team of 2
For time:
100 Wall Ball (Partner) 9/6 kg
100 Power Clean & Jerks 50/35 kg
200m Single Arm DB Overhead Walking Lunge (pick load)
* Alternate work/rest with you partner, split reps/distance