WOD 18.06.18

CROSSFIT CLASS:
EMOM 10
2 Power snatch + 2 OHS
*start at 65% power snatch
then
5 Rounds of:
9 OHS 70/50 kg
21 DB/KB Snatch 25/15 – 24/16 kg
*cap time 15 min

AEROBIC CAPACITY:
5000 mt run
every 3 min 100 mt max effort + 10 down and up
*cap time 30 min
Finisher
Tabata of 10 round alt
Mountain climb – Sit ups