WOD 18.07.15 CFTN

deadlifts-diapers
Warm up/Mobility

Wod Part. A
Emom 12′ odd: 10deadlift 60/45kg and 5 lateral burpess
even: 3/5 hspu

Wod Part. B
5 Round 3 min amrap of:
5 hang squat clean 50/30
5 american swing 24/16
1min rest btw rounds

Relax/Mobility