Warm up/Mobility
Wod Part. A Emom 12′ odd: 10deadlift 60/45kg and 5 lateral burpess even: 3/5 hspu
Wod Part. B 5 Round 3 min amrap of: 5 hang squat clean 50/30 5 american swing 24/16 1min rest btw rounds
Relax/Mobility