
10 min work on bar muscle up
1 min of work,1 min of rest..2 min of work,1 min of rest..to 5 min
10 burpees
15 toes to bar (scaled k2e)
20 front rack lunges (60/40 kg)
30 box jumps (60/50 cm)
40 power cleans (60/40 kg)
Finisher: 2 rds:max DU in 2min(scaled 5 min working in DU)