WOD 18.08.15 CFTN

Rich-Froning
Warm up and mobility

Weightlifting
5 power cleans emom 5 min
3 power cleans emom 5 min
1 power clean 30seconds 5 min

10 rds:
5 hspu (scaled push press)
10 pistol squats (scaled rolling pistols )
15 pull ups
Time cap 20′

Mobility and relax