WOD 18.09.15 CFTN

Froning1
Strength:
Overhead Squat
3-3-3-2-2-2-1-1-1 (Max Load)
rest 1′

As Many Rounds As Possible in 14 Minutes of:

8 Shoulder to overhead 50/30 kg
10 Burpees Pull ups
12 Front Rack Lunges 50/30 kg