WOD 18.10.14 TEAM CFTN

Mobility and warm up

Skill weightlifting: Front squat and Power Snatch

Skill gymnastic: Air squat and Burpees

AMRAP #1 Endurance – 8’00”

Run ME

Rest 2’00”

AMRAP #2 Gymnastic – 8’00”

10 Air squat

10 Step up

10 Burpees

Rest 2’00”

AMRAP #3 Weightlifting – 8’00”

5 Power Snatch

7 Front squat

9 Russian swing

Wod svolto a TEAM, il punteggio è dato dalla somma delle ripetizioni di ogni AMRAP.

Finisher: 50 Russian sit up

Mobility (SEMPRE)