WOD 18.10.16

wod181016
EMOM 10 alt
Min 1 16 Pistol Squat
Min 2 10 T2B Strict

EMOM 18 alt “Capacity”
Min 1 12 Push Jerk 50% 1RM
Min 2 14 Box Jump 60/50 kg
Min 3 16 KBS 24/16 kg