WOD 18.11.14 CFTN

Warm up/mobility

Emom 8′
Complex(1 clean+2 front squat+1jerk)

Emom 24′

-20 du(60 under) + 5 pull ups(strict/jumping/kipping)
-5 burpee box jump over
-10 push press(50-30 kg)

Relax