WOD 18.12.18

STRENGTH:
10 min to find 1rm Pause Back Squat (5″)
rest 5 min
CONDITIONING:
100 Back Squat 45/30 kg (ground) “Tabata style”
time cap 10 min
rigth into
“ANNIE”
50-40-30-20-10
DU (Under x 2)
Sit ups