WOD 19.01.18

Weightlifting:
Working on slit jerk
Every 90″ x 12 min (8 rounds):
3 Front Squat + 1 Split Jrk @70%-80% 1RM C&J
Metcon:
Amrap 8 – “Open 15.4”
3 HSPU
3 Clean 83/58
6 HSPU
6 Clean
9 HSPU
9 Clean
12 HSPU
12 Clean
ecc….