WOD 19.02.15 CFTN

ClasseCFTN 1Warm up/mobility

EMOM 6' complex snatch(barbell)
12' to find heavy single hang snatch 

10' amrap
3 clean&jerk(45/30kg)
3 burpees box jump
6 clean&jerk 
6 burpees box jump
9...
9...

Relax/mobility