WOD 19.02.16
EMOM Gymnastic 8′:
15 Toes to bar
15 ring push ups
Scaled: numbers!
Then:
AMRAP 20′:
5 thrusters (45/30 kg)
7 hang power clean
10 sdhp
- CATEGORIA AMRAP , EMOM , GYMNASTICS , TRIPLET , WOD
EMOM Gymnastic 8′:
15 Toes to bar
15 ring push ups
Scaled: numbers!
Then:
AMRAP 20′:
5 thrusters (45/30 kg)
7 hang power clean
10 sdhp